THRIVING THROUGH THE HOLIDAY SEASON

Now that Halloween is over and Holiday decorations and music seem to be everywhere already I thought it would be the perfect time to plan a thriving–mentally, physically, and spiritually–holiday…

NUTS V.S. CANCER

WE ALL KNOW NUTS ARE GOOD FOR US, YES THEY ARE SHOWN TO HELP LOWER CHOLESTEROL, YES THEY HELP YOU FEEL FULLER LONGER LEADING TO A DECREASE IN THE MUNCHIES…