I created a holistic nutrition and health coaching program designed specifically for women. I help women with adrenal fatigue, hormone imbalances, arthritis, cholesterol problems, digestive issues, yeast and parasite infections, fatigue, osteoporosis, thyroid disorders, skin issues, and weight gain/loss.

Here’s what makes my approach different:

  1. I help you find the root causes of chronic inflammation, imbalances and illnesses with my systematized, holistic approach. And I can help you go even deeper if we decide that Functional Medicine-based lab testing is a good tool for your specific situation.
  2. You get a personalized, holistic nutrition, supplementation, exercise and stress-reducing wellness plan that considers the whole person (not just isolated symptoms) to rebalance and heal your body.
  3. You get ongoing, one-on-one guidance and support to help you stay focused, motivated and get back on track when life happens, so you’re always making progress and getting the results that you want.

WORKING WITH ME

Trained in functional medicine, Ayurveda, Nutrition, Mind Body Psychology, and Sexology I look at the whole person (and not just isolated symptoms), and strive to find the root cause of imbalance and disease. I enable the body to heal itself by providing individualized nutrition (food as medicine) and lifestyle recommendations. Through a holistic wellness model, with proven protocols and the latest integrative medicine tools and guidance, I’ll help you get to the root cause of your health challenges, reduce your body’s inflammation, heal your gut, and increase your energy and vitality. Based on your health history and lab results, I’ll put together a completely personalized health protocol to eliminate body aches and pains, inflammation, autoimmune disease, in crease your metabolism, balance your hormones, improve your energy, and simply make you feel like you never thought you could. You’ll feel better and have more energy than you ever have before. Through functional medicine laboratory testing and scientifically proven protocols I can also help you heal from:

  • Autoimmune disease
  • Obesity
  • Mood Disorders
  • Past Trauma
  • Addiction
  • Digestive Disorders
  • Chronic Fatigue
  • Hormone Imbalance
  • Cancer

CONSULTATION

ONE-ON-ONE HEALTH COACHING

PANTRY MAKEOVER

Using years of nutrition label reading expertise, I will give your pantry and fridge a complete makeover by efficiently identifying undesirable items that are holding you back from reaching your optimal health and wellness. Whether you are ready to make the transition to a 100% real foods household, going gluten free, or navigating a newly diagnosed food allergy, this service is designed to remove the guesswork.

I personally come to your home and take each item—can by can, box by box—and determine whether it is helping or inhibiting your individual goals. Additionally, I will teach you how to expertly read and interpret a nutrition facts label so you will feel confident when grocery shopping. You will also receive a personalized grocery list carefully designed to re-stock your pantry with more healthful, nourishing items better aligned to optimize your health and body. At the end of this in-home consultation, you will feel empowered and at ease knowing that your pantry is stocked with wholesome foods and ingredients designed to make eating well simply delicious!

DETAILS:

  • $200-2 Hour in home pantry assessment and makeover (includes refrigerated staple items)
  • Identify items that sabotage your health
  • Recommend “must have” items to keep stocked at all times
  • Do’s and don’ts of processed foods
  • Beneficial spices and herbs
  • How to arrange your pantry
  • Discuss cookware and toxins
  • Inventory of small appliances and what the healthiest choices are
  • Individualized restock shopping list and alternative recipes for a few your favorite foods/snacks
  • Label reading 101 tip sheet

GROCERY STORE WALK THROUGH